Category Archives: Health

So, about those New Year’s resolutions

We have all set them before and continue to do so, despite the statistics that show that come February most New Year’s resolutions have fallen by the way of the Christmas fruit cake.  But, there’s something about that date . … Continue reading

Posted in Exercise, Fitness, Health, Intentions, Life Hacks, Lose Weight, Manipulation, Meditation, Neuroscience, New Year's Resolution, Uncategorized | Tagged , , , , , , , , , | Leave a comment

The nature of Yoga is …

to shine the light of awareness into the darkest corners of the body ~ Jason Crandell  

Posted in Fitness, Hatha Yoga, Health, Meditation, Pranayama, Relax, Restorative Yoga, Yoga, Yoga in New York, Yoga in Spanish | Leave a comment

Spirituality is not …

  some external goal that one must seek, but a part of the divine core of each of us, which we must reveal ~ B.K.S. Iyengar (December 14, 1918 – August 20, 2014)

Posted in Hatha Yoga, Health, Meditation, Pranayama, Relax, Restorative Yoga, Uncategorized, Yoga, Yoga in New York, Yoga in Spanish | Tagged , , , , , , , , , , , , , | 2 Comments

Available For Group and Private Classes in Westchester, New York, New Jersey and now Long Island!!!

    I am a Certified Registered Yoga instructor specializing in Restorative Yoga.  I offer an individualized, personal approach that adapts to all individuals, including those with chronic and acute pain. I’m trained in a variety of styles, although I … Continue reading

Posted in Fitness, Hatha Yoga, Health, Meditation, Pranayama, Relax, Restorative Yoga, Uncategorized, Yoga, Yoga in New York, Yoga in Spanish | Leave a comment

Creator of P90X Comes Clean

We’ve all been guilty of it.  Looking for the quick fix when it comes to getting in shape and/or losing weight.  The 10 day this diet, the 20 day that exercise program.  They all promise to whip you into shape … Continue reading

Posted in Fitness, Health, Uncategorized | Leave a comment