Category Archives: Pranayama

The nature of Yoga is …

to shine the light of awareness into the darkest corners of the body ~ Jason Crandell  

Posted in Fitness, Hatha Yoga, Health, Meditation, Pranayama, Relax, Restorative Yoga, Yoga, Yoga in New York, Yoga in Spanish | Leave a comment

Spirituality is not …

  some external goal that one must seek, but a part of the divine core of each of us, which we must reveal ~ B.K.S. Iyengar (December 14, 1918 – August 20, 2014)

Posted in Hatha Yoga, Health, Meditation, Pranayama, Relax, Restorative Yoga, Uncategorized, Yoga, Yoga in New York, Yoga in Spanish | Tagged , , , , , , , , , , , , , | 2 Comments

Available For Group and Private Classes in Westchester, New York, New Jersey and now Long Island!!!

    I am a Certified Registered Yoga instructor specializing in Restorative Yoga.  I offer an individualized, personal approach that adapts to all individuals, including those with chronic and acute pain. I’m trained in a variety of styles, although I … Continue reading

Posted in Fitness, Hatha Yoga, Health, Meditation, Pranayama, Relax, Restorative Yoga, Uncategorized, Yoga, Yoga in New York, Yoga in Spanish | Leave a comment