Category Archives: Uncategorized

So, about those New Year’s resolutions

We have all set them before and continue to do so, despite the statistics that show that come February most New Year’s resolutions have fallen by the way of the Christmas fruit cake.  But, there’s something about that date . … Continue reading

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Dumbing Down Your Writing

…extended vocabulary, if properly used, is impressive. It is rare to come across unusual words in manuscripts these days. It is as if all of today’s writers were working from a high school-level vocabulary—and writers who do use unusual words … Continue reading

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The best remedy for those who are afraid . . .

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The Many Styles of Yoga

I found this great cheat sheet for the various styles of yoga at gaiam.com (link at bottom). Granted, there a least another 5 styles that can be added to this list (i.e., Jivamukti, Forrest, Acro, Aerial) but in my opinion they … Continue reading

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“One of the fundamental differences

between the Victim Orientation and this one [Creator] is where you put your focus of attention…For Victims, the focus is always on what they don’t want: the problems that seem constantly to multiply in their lives. They don’t want the person, … Continue reading

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Instead of thinking outside the box …

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Spirituality is not …

  some external goal that one must seek, but a part of the divine core of each of us, which we must reveal ~ B.K.S. Iyengar (December 14, 1918 – August 20, 2014)

Posted in Hatha Yoga, Health, Meditation, Pranayama, Relax, Restorative Yoga, Uncategorized, Yoga, Yoga in New York, Yoga in Spanish | Tagged , , , , , , , , , , , , , | 2 Comments

Available For Group and Private Classes in Westchester, New York, New Jersey and now Long Island!!!

    I am a Certified Registered Yoga instructor specializing in Restorative Yoga.  I offer an individualized, personal approach that adapts to all individuals, including those with chronic and acute pain. I’m trained in a variety of styles, although I … Continue reading

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Yoga at Chelsea Market

YOU NEED TO SPEND TIME CRAWLING ALONE THROUGH THE SHADOWS TO TRULY APPRECIATE WHAT IT IS TO STAND IN THE SUN ~ Shaun Hick Necesitas pasar tiempo gateando sola tras las sombras para en verdad apreciar lo que es estar … Continue reading

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The Invitation

  It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. ~ Oriah  

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