Monthly Archives: June 2013

Food Diary – June 27, 2013

8:00am Citrus Green Juice (spinach, orange, carrots, celery, cilantro, coconut yogurt). Very refreshing but it was missing something – ginger? maybe another orange? 11:00am 4oz Forever Your Greens juice and 2 vegan “chicken”nuggets with baby carrots and celery 2:30pm 4oz … Continue reading

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Food Diary – June 26, 2013

6:00am 16oz water, black coffee with 3 sugars Believe it or not, I think I’ve lost some weight since I increased my intake of food.  Haven’t weighted myself yet but I feel it in my clothes. 8:00am organic, fresh ground peanut … Continue reading

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Food Diary – June 25, 2013

6:30am Veggie Red Protein Juice (raw organic plain protein powder, spinach, chard, cherries, almonds, coconut milk).  Drank this and didnt even feel the need or want my coffee (and I thought I would really need this morning.  Less than 6 … Continue reading

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Food Diary – June 24, 2013

This is what my good friend and health guru, Donna Scatorchio, said about why I feel so good when I have my green drinks daily and why i crave them when I don’t: You’re craving the juice (a very good … Continue reading

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Food Diary – June 23, 2013

Morning Java. Come to mama 10:00am peach 12:00pm protein green drink (sun warrior protein powder, spinach, kale, chard, banana, blueberries, mango, strawberries, water) 1:00pm 1 1/2 cups Mac & Cheese 8:00pm salad with 1/2 cup whole wheat spaghetti

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Food Diary – June 22, 2013

8:00am protein drink ( sun warrior protein powder, spinach, kale, chard, blueberries,banana, cherries). I liked thus blend a lot better. It’s as I suspected – tastes much better with something tart (the cherries) 11:30am sautéed mushrooms, avocado, over 1 1/2 … Continue reading

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Thank You ~

Today I am grateful for: Abundant sunshine streaming through my windows Being woken up by my doggies, in particular one that was so sick last weekend A new day ahead of me full of infinite possibilities and surprises Another chance … Continue reading

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1 1/2 cups quinoa 1 cup lentils My intention was tO drink either ahive juice but I really had room for it. Should’ve had it before dinner.

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Food Diary 6/21/13 – Afternoon

12:45pm 4 dates with about a tsp of peanut butter   2:40pm Organic Avenue’s Coconut Yogurt Parfait (YUMMY!!!) Ingredients: coconut meal, coconut water, coconut sugar, vanilla powder, dairy free probiotics, blueberries, dates, lemon juice, nutmeg, cinnamon, mint, himalayan salt, granola, … Continue reading

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A Healthy Coconut Cream Pie

Ok – you know how I said earlier I’m not really into sweet stuff/desserts? Yeah, I lied.  Especially when it comes to coconut creme pie.  And, one of only a handful of tv shows I deem worthy of my precious … Continue reading

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