Monthly Archives: July 2013

Food Diary – July 24, 2013

Lost another 2lbs today, so a total of 6 so far.  Slowly and little by little but Im slowly figuring out what works for my body.  More sleep, more water, less grains and no refined carbs. 6:00am 10oz water = … Continue reading

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Food Diary – July 23, 2013

5:45am 80z water = 72oz 6:30am 1/2 cup black coffee, 2 tsp agave nectar 7:00am Namaste Yoga 7:15am Meditation 7:45am Affirmation: I trust in my future wealth and happiness 8:00am Caribbean Citrus blast 11:00am Lentils, baby tomatoes, 1/2 avocado, 1 … Continue reading

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Food Diary – July 22, 2013

Chipmunk and baby deer at Palisades State Park 6:00am 1/2 cup black coffee, 1 tsp sugar 6:45am Namaste Yoga (Earth Series) – Done outside   7:10am 10 oz water = 70oz 7:15am Meditation – Done outside 7:45am Affirmation/Mantra: I attract … Continue reading

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Food Diary – July 21, 2013

6:30am 1/2 cup black coffee, 1tsp sugar 6:45am Mantra/Affirmation: My creativity leads to success and wealth 10oz water = 70oz 7:00am Namaste Yoga (earth series + 1 round sun salutation) 7:15am Meditation 8:00am 20oz water = 50oz 9:00am 10oz water … Continue reading

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Food Diary – July 20, 2013

 I AM HEALTHY, WHOLE & HOLY You are not limited to your body or your profession or your familial role or your marital status…Your worth is definitely not based on the kind of car you drive or whether society considers … Continue reading

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Food Diary – July 19, 2013

Today’s Mantra/Affirmation: I lead with wisdom, integrity and virtue.  May I use my personal authority and power wisely. 5:45am 10oz water = 70oz 6:45am cup of black coffee 7:00am Yoga (Namaste Earth Series) – made it to plank pose 7:30am … Continue reading

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My First Attempt to Sprout Lentils

Benefits of sprouting: You can pretty much sprout any bean or seed. I love lentils so that’s what I’m doing here.  Lentils contain phytic acid, which can be difficult to digest. Sprouting neutralizes the phytic acid which means more vitamins … Continue reading

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Food Diary – July 18, 2013

5:45am 8oz water = 72oz 6:15am Namaste Yoga (Earth Series) 6:30am Meditation 7:00am Very Berry Veggie Drink (shown above). Loooove my Very Berry Veggie drink (have it first thing in the morning, before coffee). So refreshing and filling. 8:30am 1/2 … Continue reading

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On meditation . . .

 

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Food Diary – July 12, 2012

I have to make this soon!!!! Loooove naan bread Ingredients: 2 and 3/4 Cup Whole Wheat Pastry Flour 1/2 Cup Greek Yogurt (for Vegan Sub Coconut Yogurt or sub for 1/4 Cup more Applesauce) 1 Tsp Baking Soda 2 Tbsp … Continue reading

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